Mended Moments Therapy

06/26/2024

🌟 Teens, Conquer Performance Anxiety & Plan for Success! 🌟

Feeling the nerves before big moments? You're definitely not alone. Here’s your guide to managing those nerves and planning for success:

Stay Present - Focus on the current moment to reduce anxiety. 🎭

Visualize Your Goals - Regularly picture achieving your future ambitions. This helps align your daily actions with your long-term goals. 🎯

Structured Preparation - Craft a comprehensive plan that prepares you for every aspect of your performance. Preparation is the key to confidence! 📖

Reflect and Adapt - After each performance, take time to reflect on what went well and what could be improved. Use these insights to refine your approach. 🔄

Seek Feedback - Embrace constructive criticism; it’s invaluable for growth and enhancing your future performances. 🔍

Transform anxiety into action! Your journey is about making progress, step by step. You’ve got this! 🚀

06/22/2024

Even giraffes show us: a little affection boosts our mood and connections! 🦒💕 Celebrate kindness this National Kissing Day.

06/18/2024

Friends can be your greatest support, but what happens when things get tough? 🤔 Misunderstandings and disagreements are part of any relationship. Here’s how to handle friend issues with understanding and grace 🕊️, keeping your bonds strong even through the rough patches. 👫 💓

06/11/2024

Depression isn't always visible. Here are some subtle signs to watch for in ourselves and our friends. Recognizing these can be the first step towards offering support. 🚩 If you notice these symptoms below in your teenager, don't hesitate to reach out for help. Let’s talk and help each other heal. https://bit.ly/free15min_consultation

Emotional Signs:
😠🔄 Mood Swings: Sudden, unexplained changes in mood, including irritability or anger, which might be dismissed as typical teenage behavior.
🏠🚶 Withdrawal: Losing interest in social activities and hobbies that they once enjoyed. This might look like them spending more time alone or distancing themselves from friends and family.
Behavioral Signs:
📉📚 Changes in Performance: A drop in school performance or a lack of concentration on tasks could be subtle signs. These might not be obvious unless a pattern forms over time.
👥❌ Avoidance of Social Interaction: While teens often seek privacy, an increased avoidance of social interactions and activities can be a sign of deeper issues.
Physical Signs:
🛏️⏲️ Altered Sleep Patterns: Sleeping too much or too little, or complaining of always feeling tired despite adequate sleep.
🍴➕➖ Eating Habit Changes: Significant changes in appetite or weight, which could either be eating less or more than usual.
Emotional Outbursts:
😢😡 Unexplained Crying or Anger: Sudden tears or anger that seem disproportionate to the situation can be indicators of emotional distress.
Expressed Feelings of Hopelessness:
🗨️🚫 Pessimistic Statements: Making statements about hopelessness, worthlessness, or a bleak future can often be brushed aside as dramatics but might indicate deeper emotional turmoil.

06/04/2024

Did you know that according to the National Institute of Mental Health (NIMH), 25% of teens have experienced anxiety? This challenge is more common than you might think. Let's support our teens through these tough times. If your child or someone you know is feeling alone in their struggles, reach out—our practice is here to help. Share your experiences and let’s make a difference together. 🌟 ❤️

04/04/2024

Once you've set boundaries, it's important to nurture and maintain them to protect your well-being. Here are three tips to help you keep your boundaries strong:
1. Stay consistent: Be firm and consistent in upholding your boundaries. Remember that boundaries are about changing your behavior, not attempting to change the behavior of others.
2. Practice self-compassion: Remember that it's okay to enforce your boundaries and prioritize your needs. Be kind to yourself throughout the process.
3. Seek support: Surround yourself with people who respect your boundaries and offer encouragement. Lean on trusted friends, family members, or professionals for guidance and validation. Need additional support in maintaining your boundaries? Our mental health therapy practice offers resources and guidance to help you navigate this path. Contact Mended Moments Therapy to learn more. Visit https://mendedmomentstherapy.com/) to support you on your journey.

Stay tuned for next week's posts as we continue our journey exploring the dynamics of Relationship with Others. Let's continue to grow together!

04/03/2024

🌟Setting boundaries is an essential act of self-care and self-respect.🌟Here are three key steps to help you set boundaries effectively:
1. Identify your limits: Take the time to reflect on what feels comfortable and uncomfortable for you in different situations.
2. Communicate clearly: Use assertive communication to express your boundaries with clarity and respect.
3. Honor your boundaries: Prioritize your well-being by enforcing the boundaries you've set without guilt or hesitation. Remember, your needs matter too! 💖 Looking for support in setting boundaries? Our mental health therapy practice is here to help. Reach out to Mended Moments Therapy https://mendedmomentstherapy.com/) for guidance and support.

03/28/2024

🌟 Let's continue our journey of gratitude and its transformative effects on well-being! 🌟 Today, let's explore different ways to cultivate gratitude:

* Take moments throughout your day to pause and appreciate the beauty and blessings in your life. Notice the little things that bring you joy and fill your heart with gratitude.
* Practice acts of kindness towards yourself and others, spreading positivity and fostering connections. Whether it's a smile, a kind word, or a thoughtful gesture, every act of kindness counts.
* What's one thing that you're feeling grateful for today? Share with us in the comments below and let's inspire each other with our blessings! 💖


And don't forget to stay tuned for next week's discussion on ! Let's continue our journey together towards deeper understanding and well-being! 💫

03/27/2024

🌟 Continuing our journey of self-discovery and nurturing our relationship with ourselves, this week we're delving into the transformative power of gratitude. 🌟 Cultivating gratitude enriches our lives in profound ways, fostering a deeper connection to ourselves and the world around us.

Start your journey of gratitude with a simple practice: keep a daily gratitude journal. Reflect on three things you're thankful for each day and why they bring joy or meaning to your life. Share your experiences with gratitude in the comments below and let's inspire each other on this journey of self-discovery! 💖

08/13/2020

Empathy requires deep insights and balanced emotions, which take great strength.

06/11/2020

01/27/2019

It seems a common practice this year to choose a single word to guide one's goals for the year. It has been amazing to observe the influence a single word can have on the mind. I have been inspired by this idea and decided on my own succinct theme for 2019. My word for this year is "Abundance". I have noticed that each day, the word abundance has taken root in my thoughts. I catch myself in a scarcity mindset and day by day that mindset gets easier to replace with an attitude of abundance. This experience reminded me of a book that my husband recommended to me entitled "What to Say When You Talk to Yourself" by Dr. Shad Helmstetter. Dr. Helmstetter lays out the basic functioning of the brain and teaches the power of positive self-talk. In this video he talks about the personal results he has seen from listening to positive self-talk. Has anyone practiced this method? What other methods and tools do you use to create change in your lives?

To listen to all self-talk audio programs free for 30 days, go to http://www.selftalkplus.com

01/22/2019

I am so excited to go to this event with Dr. Matt Eschler and Thurman Thomas! If you have any interest, I would advise that you find a way to make it happen! You and your partner won’t regret it!

01/18/2019

01/18/2019

We have all experienced times when life has knocked us down and yet we have made our way back up. However, some hits result in gaping wounds and intense pain that require time to heal and a whole network of support. You may be experiencing heavy blows in the form of: depression, anxiety, trauma, marital/relational conflict, parenting difficulties, grief, or addiction. You may feel like you have done all you can do and that hope is fading. You need a break in the darkness, the hope that your future will improve and that there is happiness available for you and your loved ones. You need the tools to access that hope and happiness.
I offer services to families and individuals fighting crippling mental and emotional challenges. I help people struggling individually and relationally with po*******hy, grief, trauma, mood disorders and more. It is my goal to help you access your strengths and develop the coping skills and confidence you need to help you cope with your current situation.
Life throws us all down and stomps on us at times. There is no shame in needing a little help getting back up. I welcome you to visit me with your heartbreaks and daily concerns. You are guaranteed a wonderful experience as you willingly to take the steps that lead not only to recovery but to ultimate joyful living for you and those you love.

01/18/2019