Well Coast Medical Corporation

01/20/2023

Self-compassion interventions aim to help us shift our attention from a self-shaming perspective to a loving perspective through the practice of present-moment awareness, kindness, understanding, and a sense of common humanity. Self-compassion is a self-soothing coping skill, and better self-soothing leads to enhanced emotion regulation, reduced sensitivity to threats, and increased ability to access, tolerate, and express emotions. Thus, self-compassion builds emotional resiliency!

Read the full article here: https://www.wellcoastmedical.com/what-is-self-compassion-what-are-the-benefits-what-are-the-barriers/

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01/09/2023

What happens in these rapidly changing mood swings and how long do they last?
As previously mentioned, rapid emotional ups and downs are involved, however, bipolar disorder can cause these emotions to reach abnormally high and low levels. At times, the highs will feel extremely exciting or energetic. Also, the lows can cause someone to feel like they are falling into a deep depression. These abnormal highs and lows can last for weeks or even months.

Read the full article here: https://www.wellcoastmedical.com/what-is-bipolar-disorder/

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12/21/2022

New Year Resolutions usually have a bad reputation and are seen as fads that are unsustainable. However, the new year is as good a time as any to try and implement positive changes in your life. Here are some beneficial changes you can make in 2023 to improve your mental health:

Express your emotions

Suppressing your feelings is a form of invalidating yourself, and it does more harm than good. Expressing your emotions requires you to be vulnerable which is a difficult thing to do; it is not a sign of weakness. Contact a family member or friend you trust and strive to be more open.

Journaling

If expressing yourself to someone seems overwhelming, then try journaling your thoughts and emotions. This is a good way of processing your emotions, reducing stress, and can help you focus on the present.

Relax

Give yourself a break from your busy schedule. Listen to your mind and body and take breaks as needed in order to help prevent burnout. The benefits of scheduling some time to relax and unwind are mental as well as physical.

Engage in hobbies

Prioritize doing things you are interested in and enjoy doing. Do not hesitate to try something new. We should not let the fear of failure get in the way of trying fun activities we are interested in; everyone has to start somewhere!

Psychotherapy

Therapy is a great way to improve emotional regulation, process your emotions, learn coping and communication skills, gain insight about yourself, and much more.

Lastly, be patient with yourself and remember that creating healthy habits and developing new skills takes time.
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08/10/2022

An abusive relationship is often characterized by excessive use of power and control over another person, it could be between friends, couples, or siblings. Abuse can be physical, but it can also take the form of verbal, sexual, financial, emotional, or any other kind of control-wielding conduct.

Read the full article here: https://www.wellcoastmedical.com/abusive-relationships-and-substance-use-disorder/

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Abuse and domestic violence play a role in the development of substance use disorder (SUD). Read the article to learn more

08/03/2022

Contrary to some popular beliefs, attention deficit hyperactivity disorder (ADHD) is not just a kid’s disorder. ADHD (formerly also known as ADD) can be a lifelong disorder and it can cause significant impairments in social, emotional, occupational and academic functioning.

Read the full article here: https://www.wellcoastmedical.com/can-adults-have-adhd/

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Adults with ADHD often have difficulties with maintaining attention, working memory, and planning. They may be hyperactive and/or experience distractibility.

07/29/2022

At Well Coast Medical, we specialize in mental health and can provide the support you need to overcome depression. Contact us to schedule an appointment today!

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07/25/2022

Well Coast Medical is proud to provide the best care in a number of different areas. Contact us to schedule an appointment today!

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07/22/2022

Anxiety Disorders, Depression and Mood Issues can be treated. Reach out today to regain control over your life!

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07/18/2022

Well Coast Medical provides many services including ADHD management. Contact us today to start your journey of healing!

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07/15/2022

At Well Coast medical, we understand the struggles you faced in taking care of your mental health. We offer services including Depression Management and Anxiety Treatment. Contact us to schedule an appointment today!

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07/13/2022

We offer a variety of services including ADHD evaluation and medication management. If you are interested in learning more about what we have to offer, please contact our office today.

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07/11/2022

ADHD, or attention deficit hyperactivity disorder, is a mental health issue that affects millions of people. Symptoms can include difficulty staying focused, controlling impulses, and managing emotions. Contact us to schedule an appointment today!

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07/08/2022

Well Coast Medical is a leading mental health care provider specializing in ADHD management, medication management, ADHD evaluation and treatment. We offer a wide range of mental health services including anxiety management, depression management, addiction treatment and more. Contact us to schedule an appointment today!

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07/06/2022

According to a study, roughly 30% of adults have an anxiety problem. Everyone feels anxious or worried from time to time, but anxiety disorder is a type of mental disorder that is often characterized by disproportionate or chronic uneasiness and excessive fear. Daily life tasks can be more difficult or inhibited by anxiety disorders, and anxiety can also lead to overreaction and the inability to control one’s emotions. Anxiety disorders can disrupt a person’s ability to work, study or engage in other pursuits. Anxiety disorders can include generalized anxiety disorder (GAD), phobias, panic disorder, social or separation anxiety.

Read the full article here: https://www.wellcoastmedical.com/how-to-manage-anxiety-disorders-in-young-adults/

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07/04/2022

We are happy to support your journey to a happier and healthier life. We offer a wide range of mental health services such as Depression Management, Mood Disorders, ADHD, Sleep Disorders, Anxiety Treatment and more. Contact us to schedule an appointment today!

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07/01/2022

Well Coast Medical provides psychiatric mental health services to patients of all ages, whether adults, adolescents, or children. We are experienced in the treatment of AHD, anxiety, depression and mood disorders. Contact us to schedule an appointment today!

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06/27/2022

We are a team of highly trained clinicians providing anxiety treatment, assessment and medication management for ADHD and other mental health disorders. We offer both long-term therapy management and short-term treatment intervention plans to meet your family’s needs. Contact us to schedule an appointment today!

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06/24/2022

It's important to manage your ADHD with the right medication and a personalized plan. At Well Coast Medical we offer ADHD evaluation, medication management, and individual treatment goals based on your individual needs. Contact us to schedule an appointment today!

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06/20/2022

At Well Coast Medical, we're more than just your community drugstore. We offer a variety of mental health services, including ADHD management and medication management. Contact us to schedule an appointment today!

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06/17/2022

At Well Coast Medical, we have been successfully treating children, adolescents and adults with ADHD. Our experienced physicians offer comprehensive evaluations and prescribe personalized treatment plans. Contact us to schedule an appointment today!

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06/15/2022

Depression and Anxiety are a part of life for many people, but the symptoms can become severe enough to significantly interfere with the way you live. If you’re suffering from depression, anxiety or bipolar disorder—or know someone who is—you’ve come to the right place. Contact us today to schedule an appointment.

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06/13/2022

ADHD is diagnosed when a child shows signs of having attentional problems, hyperactivity, and impulsivity. Visit our blog https://www.wellcoastmedical.com/blog/ to learn more about ADHD medication, evaluation and management.

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06/10/2022

At Well Coast Medical, we provide you with the best treatment for your mental health. We offer a wide range of services such as Depression Management and Anxiety Treatment. Our goal is to help you find just the right treatment for your individual needs.

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06/08/2022

Anxiety disorder is a type of mental disorder that is characterized by nervousness, panic, and fear. It affects one’s ability to function effectively and causes overreaction when something triggers their emotions. Anyone can be diagnosed with anxiety disorder but studies show women are more susceptible to this kind of disorder because of the instability of their hormones.

Several factors can lead to anxiety disorder such as stressful and traumatic occurrences, chemical imbalance, hereditary, and health conditions such as arrhythmias and environments.

Read the full article here: https://www.wellcoastmedical.com/how-can-new-dads-survive-anxiety-disorder/

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06/06/2022

Well Coast Medical is a medical practice specializing in treating children, adolescents, and adults with ADHD. We also provide treatment for anxiety disorders and other mental health disorders. Contact us to schedule an appointment today!

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06/03/2022

At Well Coast Medical, we are dedicated to providing compassionate care to our patients in a variety of mental health counseling settings. Our highly-trained and licensed professionals offer an array of services across multiple fields, including ADHD evaluation and medication management, depression management, anxiety treatment, and more. We strive to improve the lives of those who suffer from a wide range of mental health disorders.

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06/01/2022

An eating disorder is generally a psychological condition that causes unhealthy eating habits to develop. Human beings must eat to live and survive in this competitive world. Although in today’s world, almost everyone worries about their weight occasionally, people with eating disorders take such concerns to extremes and end up having psychological problems as well. It is a serious mental and complex illness, ranking third among the most common chronic illnesses. This condition can strike at any age and in any gender, although adolescents and females are reported to have higher an incidence of up to 13% and 5% respectively. Some people eat several times to suppress and calm down negative feelings. Some may feel guilty or ashamed after eating this way, which in turn leads to an unending cycle of overeating and weight gain.

Read the article here: https://www.wellcoastmedical.com/eating-disorder-and-psychology-go-hand-in-hand-in-terms-of-treatments/

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05/30/2022

Well Coast Medical offers a wide range of mental health services for both children and adults. We provide evaluations for ADHD, medication management, anxiety management and treatment, depression management, and substance abuse management.

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05/27/2022

Our mental health care providers can offer individualized care for symptoms through evaluation of ADHD and the use of appropriate medications. Call us today to start your mental health journey!

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