Octave

11/13/2024

Is it a panic attack or an anxiety attack? While they share some symptoms, they differ mainly in intensity and onset.

👉 Anxiety attacks build gradually, often due to prolonged stress, things that have been weighing on you for long periods of time, with symptoms like racing thoughts and muscle tension that can last minutes to hours.

👉 Panic attacks strike suddenly and intensely, often without a clear trigger, sometimes with one that you can pinpoint, but have no control over. They involve overwhelming fear and physical symptoms that peak within minutes. overwhelming fear and physical symptoms that peak within minutes.

Octave therapist Hailey Perez, LMFT wrote about how to handle both and regain control both in the moment, and after the fact: https://blog.findoctave.com/blog/anxiety-attack-vs-panic-attack

11/07/2024

We know how easy it is to get lost in your thoughts.

Instead of giving into it…
👉 Practice grounding exercises. These include body scans, breathing exercises, and meditation.
👉 Stop scrolling. The content isn’t going anywhere.
👉 Consider therapy. You don’t have to navigate all these big feelings alone.

11/05/2024

We'll get through today together, one breath at a time ❤️

11/01/2024

We're here for you

Find a therapist who gets you: https://www.findoctave.com/

10/31/2024

Spooky szn is upon us 👻😭

10/07/2024

Make your mind a place you feel at peace ✨

For some, a consistent self-care routine can help calm the mind, for others, working through challenges in therapy can help. Whatever it takes, make it a priority because you spend more time with you than anyone else.

09/19/2024

Just because someone seems ‘high-functioning’ doesn’t mean their depression is any less real.

Octave therapist Grace Casas, LPC says, “While it might seem harmless to label high-functioning depression, it can actually make addressing depression more challenging because it downplays the severity of what often fits the diagnostic criteria for a depressive disorder. It implies that because the person doesn't seem like they’re depressed, their problem can’t be that bad.”

Grace discusses where the term originated, types of depression (major depressive disorder and dysthymia), and if you can actually self-diagnose depression: https://blog.findoctave.com/blog/what-is-high-functioning-depression

If you or a loved one is having suicidal thoughts, talk with a mental health professional or call the Su***de and Crisis Lifeline by dialing 988.

09/17/2024

Men die by su***de at 4x the rate of women but are diagnosed with depression far less. Why?

Research shows many men are socialized to hide their feelings, leading to undiagnosed and unaddressed mental health issues. Meanwhile, women are more likely to seek help and, therefore, be diagnosed and treated for their mental health issues.

Seeking help isn’t a weakness; it’s a strength. At Octave, we have therapists who are trained to support men’s issues and the unique needs of depression: https://www.findoctave.com/guided-match-quiz/

09/12/2024

SURGEON GENERAL'S WARNING: Parental stress is finally being recognized an urgent public health issue.

48% of parents say that most days their stress is completely overwhelming compared to 26% among other adults.

If you know a parent who is stressed, check in on them. If you’re not hearing from them, keep reaching out and ask how you can support them. Sometimes it’s just listening to them vent or joining them on a quick errand that can make all the difference.

09/11/2024

‘Pretty privilege’ isn’t just about appearances—it affects self-esteem, confidence, and mental health.

Pretty privileges aren't just perpetuated by those who discriminate against people but also by those who allow it to consume their whole identity. Octave Clinical Director TJ Mocci, LMFT discusses her perspective with VeryWell Mind on its impact, and how to overcome it.

Discrimination based on physical appearance is a prevalent issue, but you don't have to let it define or confine you. Experts break down how to overcome the pressure of pretty privilege.

09/04/2024

Despite the fact that personality disorders impact roughly 9% of the population, they remain highly misunderstood and stigmatized.

This lack of understanding perpetuates stigma and can even prevent those with a personality disorder from accessing support: according to one study, less than 40% of those with a personality disorder report having gotten any treatment for their condition in the last year.

Despite the fact that personality disorders impact roughly 9% of the population, they remain highly misunderstood and stigmatized. Without understanding that their behaviors stem from an underlying disorder, many people may interpret the behaviors of those with personality disorders without having f...

08/20/2024

It's not always easy to know what to say if your loved one is dealing with depression. While sometimes you might say the first thing that comes to mind, therapists recommend having some lines in your back pocket for when those conversations arise.

Remember to:
👉 Be compassionate and non-judgemental
👉 Listen more than you speak
👉 Choose your words carefully
👉 Encourage them to explore

Octave therapists use evidence-based approaches to help clients manage depression symptoms. 76% of Octave clients with clinical depression improved at least one severity level within 3 months of treatment.

Find a therapist who specializes in depression: https://www.findoctave.com/guided-match-quiz/

If you or a loved one is having suicidal thoughts, talk with a mental health professional or call the Su***de and Crisis Lifeline by dialing 988.

08/16/2024

Codependency refers to the dynamics of a relationship in which two people have become overly intertwined. They unconsciously view themselves as incomplete parts of a whole rather than two independent people.

Octave therapist Gloria Magana, LMFT discusses the 10 traits of codependent relationships, and answers some of the commonly asked questions about codependency.

Read more: https://blog.findoctave.com/blog/am-i-codependent-characteristics-of-codependency

08/15/2024

The impact of immigration on mental health can run deep. Studies have shown that family separation derails the development of a healthy attachment systems.

Refinery29 interviewed Octave therapist Valerie Labanca, LCSW about her experience as a therapist with first-generation clients, and how attachment styles are shaped by different life experiences.

https://www.refinery29.com/en-us/latines-attachment-styles-insecure

08/12/2024

Ever felt like you're physically stuck and can't start something? For people with ADHD, this is known as ADHD paralysis — or analysis paralysis.

Contrary to popular belief, it has nothing to do with being lazy. So why does this paralysis happen? Research suggests that executive dysfunction and emotional dysregulation in ADHD play a role.

Learn more about how to manage it:

Learn about ADHD paralysis, its causes, symptoms, and effective treatment strategies to overcome difficulties with task initiation.

08/06/2024

Got kids? We've got you covered!

Octave was named best for parents by Yahoo Life ⭐️

"Octave has a strong roster of providers with diverse identities and specialized couples therapy training. Plus, having tested them ourselves, we're also confident in their quality of care."

Learn more abut Octave's approach to couples therapy: https://www.findoctave.com/couples-therapy/

07/30/2024

If you’ve never tried therapy before, you may wonder what people usually talk about during sessions. You might feel at a loss for what to talk about, or instead feel like there are too many options for potential topics. How can you figure out what to prioritize?

We outlined some of the most common themes so you know where to start:

If you’ve never tried therapy before, you may wonder what people usually talk about in therapy. You might feel at a loss for what to talk about, or instead feel like there are too many options for potential topics. How can you figure out what to prioritize?