Stretch Studio

Stretch Studio 1 on 1 Professional Assisted Stretching. Stretching your muscles as often as possible is the most

Assisted stretching is a form of stretching in which a ‘flexologist’ (professional stretch therapist) exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue. This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.

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Address

Sydney, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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Our Story

At Stretch Studio, we love stretching. We’re obsessed, really. Why do we love stretching so much? There are many reasons why flexibility is important for your body - from increased motion in your joints, to reducing pain, to even reducing your level of stress. We strongly believe that with a little extra help, you can become a better, more flexible version of yourself. You might ask why it’s important to have an assisted stretch, rather than just stretch yourself. When you come into Stretch Studio, a trained Flexologist (a.k.a. Stretch Therapist) will help you increase your flexibility using a technique called PNF stretching. Basically, we are trained to help you go deeper into stretches than you could get on your own. We help you relax, and we safely guide your body into stretches that will target all of your tight areas.

Trust us, we’re the experts. Never tried it before? Come on in and get your first 15 minutes of stretching ON US. ​