What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 6:30pm Friday 9:30am - 6:30pm

Trifecta Health Medical Center

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New York, NY
Trifecta Health Medical Center

Trifecta Health Downtown offers ADD & ADHD, Depression & Anxiety, Substance & Alcohol Abuse, TMS Therapy, Weight Management Services and more.

11/25/2024

Wishing you a week full of positivity and success! Remember to take care of yourself and keep moving toward your goals.

We’re here for you !

11/22/2024

🌙 Sleep struggles with ADHD? You’re not alone, and there’s hope for better nights ahead!

For many ADHDers, bedtime can feel like a challenge—but understanding why is the first step to improving it:

✅ Racing Thoughts: Your busy brain might just need a little help slowing down.
✅ Hyperfocus: When you’re in the zone, time flies—but there are ways to set gentle reminders.
✅ Irregular Sleep Patterns: A consistent routine can work wonders (and yes, it’s possible!).
✅ Sensory Sensitivities: Creating a cozy, calm sleep space can make all the difference.
✅ Anxiety & Stress: With the right tools, relaxation is achievable.

Better sleep leads to brighter days, and we’re here to help you get there.

💡 Book a consultation with Dr. Edward Fruitman at Trifecta Health and start building healthier habits today!

📞 Call us at (212) 233-2838
❤️ Follow for more positivity and tips!

11/20/2024

Your Mental Health Matters 🌿

Achieving balanced mental health is all about harmony:
✨ Positive Mindset – Shifting perspective and focusing on the good.
✨ Managing Emotions – Understanding and expressing feelings effectively.
✨ Healthy Relationships – Building meaningful, supportive connections.

Together, these key elements create a foundation for emotional well-being.

At Trifecta Health, we’re here to support you on your journey. Whether you’re seeking guidance or ready to take the next step, our specialists are here to help.

📅 Schedule a consultation today and take the first step toward a healthier, happier you.

11/19/2024

Feeling unsure about what you want to do? Try this simple exercise to gain some clarity:

1️⃣ Identify what comes easily to you. Think about activities that feel effortless. Why do you think they’re easy for you?
2️⃣ Explore your interests. What activities could you spend hours doing? What draws you to them?
3️⃣ List your strengths. Reflect on what you’re naturally good at. How have these strengths helped you in the past?
4️⃣ Reflect on past accomplishments. What were the common threads in your successes? Which strengths were key in those moments?

👉🏼 Now, take a moment to summarize everything. Look for patterns in what brings you joy, where you excel, and what truly resonates with you. This simple exercise can help guide you on your path to clarity and fulfillment. ✨

If you’re ready to dive deeper into your personal journey, our team of experienced specialists at Trifecta Health is here to help. Book your consultation today and take the first step toward a more fulfilling life! 💫

11/18/2024

Happy Monday! Let’s kick off the week with some life-changing reminders:

✨ Your thoughts become things. Focus on positivity, meditate daily, and visualize your goals—your mind is your superpower!
✨ Gratitude is the magnet for miracles. Take a moment to appreciate the little things—they make a big difference.
✨ What you consume shapes who you become. Choose uplifting books, podcasts, and media that inspire growth.
✨ Happiness is a choice. Set the tone for joy, surround yourself with positivity, and focus on what you can control.

Here’s to a productive week filled with happiness, gratitude, and growth! 🌟
👉 Follow for more tips!

11/17/2024

Over-apologizing isn’t just a habit—it’s giving away your power. Constantly saying “sorry” makes it seem like you’re not enough, but that’s far from the truth.

You have every right to take up space, speak your mind, and be heard. 🌟 It’s time to shift your mindset:

✨ No need to apologize for changing your mind.
✨ Taking time to respond? That’s okay.
✨ Wanting alone time? Totally valid.
✨ Saying “no” doesn’t make you a bad person.
✨ Your appearance? It’s already perfect.
✨ Your feelings? Always matter.

Set those boundaries, prioritize yourself, and watch your confidence grow. 💪 You’ve got this!

Which one speaks to you the most? Share below 👇 and follow for more mental health tips! 💙

11/13/2024

Mental well-being is the foundation of inner peace and healthy relationships—both with yourself and others. 🌿 During tough times, reaching out to trusted loved ones or experienced professionals can make all the difference.

At Trifecta Health Medical Center, Dr. Edward Fruitman, MD, and his team bring over 25 years of expertise to provide the compassionate care and support you deserve. 💙

Follow for more relatable mental health insights and tips! 💡

11/12/2024

Upgrading your life starts with small, consistent changes that add up to something big:

✨ Surround yourself with positive people.
✨ Take a weekly break from screens—it’s a game changer.
✨ Write down three things you’re grateful for daily.
✨ Fuel your body with fresh, whole foods.
✨ Find 30 minutes for movement that makes you happy.
✨ Explore new places to reset and recharge.
✨ Meditate for just 10 minutes a day to reconnect with yourself.

Little by little, these habits create powerful results. 🌟 Remember: first, you build your habits, and then your habits build you. 💙

Start small, stay consistent, and watch your transformation unfold! ⚡ Follow for more tips and inspiration.

11/11/2024

It’s okay to embrace your journey at your own pace. 🌿

Change your mind, protect your peace, take your time, and never feel pressured to know everything. Growth and self-discovery come in their own time—what matters is that you stay true to yourself.

Wishing you a wonderful Monday and a productive week ahead! 💫

Stay healthy and positive! 🌱
Follow us for more insights—don’t forget to save and share!

11/10/2024

✨ Take control of your mental health journey with Trifecta Health! ✨
Whether it’s ADHD, Depression, or Anxiety, get the care you need from home or in our office. Here’s how simple it is:

1⃣ Request Your Video Appointment
Fill out a quick form to book a video session at your convenience.

2⃣ Talk to Your Doctor Online
Meet with one of Trifecta Health’s expert doctors—right from your couch!

3⃣ Get Your Custom Treatment Plan
Receive a treatment plan tailored to your unique needs and goals.

📲 Reach out to us at (212) 233-2838 or drop us a DM for details on services and pricing. We’re here to support you every step of the way. 💙

11/07/2024

Success starts with setting the right intention! It’s not just about working hard; it’s about focusing your energy in the right direction.

At Trifecta Health, we’re here to help you align your goals with a healthy mindset. Remember, mental wellness is key to unlocking your full potential.

Save this post and share it with friends who could use a reminder to stay focused and grounded!

11/06/2024

🌸 Mental health matters! 🌸
There are still many myths about mental health, so let’s bust a couple today:

Myth: People with mental health issues can just «snap out of it.»
Fact: Many conditions need professional support, not just willpower.

Myth: Talking about mental health makes things worse.
Fact: Honest conversations reduce stigma and help people find the support they need.

Stay healthy and positive! 🌱
Follow us for more insights—don’t forget to save and share!

11/05/2024

Achieving your goals isn’t always about working hard 24/7. Sometimes, the key to success lies in knowing how to harness external support.

At Trifecta Health, we believe that mental wellness plays a vital role in reaching your ambitions. Success is often about balance, resilience, and using the right resources to support your journey.

Keep this reminder in mind, and share it with someone who could benefit from a fresh perspective on what success truly means.

Follow for more relatable mental health content! 💚

11/01/2024

Your mental health matters more than you might think! 🧠✨ Taking time for yourself is not just important; it’s vital for your well-being. Whether it’s enjoying a hobby, getting fresh air, or simply pausing to check in with yourself, these moments of self-care can make a world of difference.

If you ever feel overwhelmed, remember that it’s okay to ask for help. Reaching out for support is a sign of strength, not weakness. At Trifecta Health, we’re here for you every step of the way.

Double-tap if you believe in the power of self-care and support! ❤️

10/30/2024

Raise your hand if you’re an over-thinker! 🙋🏼‍♀️ We totally get it! Here are four tips to help you break the cycle:

1️⃣ Be Gentle with Yourself: When you find yourself overthinking, it’s easy to slip into negative self-talk. But remember, that never helps! Be mindful of your thoughts and treat yourself with kindness instead.

2️⃣ Set a Timer: Give yourself permission to think about what’s on your mind, but set a limit! This can help you feel more in control. Once the timer goes off, it’s time to move forward.

3️⃣ Distract Yourself: Sometimes, stepping away from the overthinking spiral can be super helpful. Find something fun or engaging to focus on for a bit—it can lighten the load!

4️⃣ Talk It Out: Sharing what you’re going through can bring a huge sense of relief, even if it doesn’t solve the problem. If you don’t have someone to chat with, try journaling to get those thoughts out!

If you found these tips helpful, give us a double-tap! And save this post for when overthinking strikes.

What do you do when you’re caught in the overthinking cycle? Share your tips below! 👇💚

10/29/2024

ADHD affects so much more than just the symptoms we see on the surface. When we don’t fully understand how our brains work, it’s easy to pick up habits and experiences that make managing our symptoms even tougher.

Beneath those everyday behaviors lie the deeper roots of ADHD. Recognizing this can really help us build the self-awareness we need to tackle challenges like procrastination, impulsivity, and restlessness.

At Trifecta Health Medical Center, our certified professionals blend psychology and psychiatry to provide personalized care tailored just for you. We’re here to support you on your journey!

10/28/2024

✨ 7 things you need to stop doing for your mental health:

Over-apologizing.
Saying yes when you really want to say no.
Expecting people to read your mind.
Feeling guilty for taking time to rest.
Avoiding tough conversations.
Fixating on your mistakes.
Taking everything personally.

What would you add to this list? What’s been a game changer for your mental health?

Follow for more relatable mental health content! 💚

Address

115 Broadway, Suite 1300
New York, NY
10006

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6:30pm

Telephone

(212) 233-2830

Website

https://trifectahealthnyc.com

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