What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

https://www.facebook.com/222330557630101/

Pathlight Mood & Anxiety Center

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Plano, TX
Pathlight Mood & Anxiety Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pathlight Mood & Anxiety Center, Mental Health Service, 4716 Alliance Boulevard Suite 40, Plano, TX.

07/12/2024

"Humanizing language may seem like something small, but can have a big impact on marginalized communities, especially those that are justice impacted."

- Say It Brave Member, Vik Chopra

07/11/2024

Your gentle reminder of the week: you are worthy of love just as you are. 🧡

07/10/2024

"As I have ventured into my mid-twenties, I now, more than ever, recognize the importance of taking time out of my day to reach out and connect with the people who I love and mean the most to me.

My support system has become the backbone of my recovery journey, and I cherish every moment that I have with them." 🧡

— Say It Brave Member, Chris Henrie

07/10/2024

What is the best mental health advice you've ever received? 👇

07/09/2024

Sometimes the bravest thing you can do is ask for help. 🧡

07/09/2024

We’ll say it — asking for help is *so* much easier than it sounds. Especially for those of us who love to be the one to offer help to our loved ones... Asking for help ourselves can feel so foreign, so weird, so shameful. But we’re here to remind you that there’s nothing wrong with asking for help. In fact, it’s one of the bravest things you can do. 💙

If you’re looking for help for an eating disorder or a mood disorder, know that there are resources available. Send us a private message if you have questions and we’ll help direct you to some resources!

07/09/2024

In honor of , we're taking a moment to highlight one of our amazing nonprofit partners that works tirelessly to support initiatives and programs that increase access to culturally relevant mental health and wellness resources, therapy, and training experiences for the Black community.

Learn more about Black Mental Wellness below!👇

07/08/2024

Individuals who identify as Black, Indigenous or People of Color (BIPOC) often face unique roadblocks and stigma when seeking mental health care. Each July, aims to reduce this stigma and increase mental health support within these communities.

To help raise awareness, we've compiled a list with four nonprofit organizations you should know about.👇

Learn more here: https://bit.ly/3RQxnWD

1. The Loveland Foundation
2. Asian Mental Health Project
3. Kevin Berthia Su***de Survivor/Advocate/Speaker
4. Black Mental Wellness

07/08/2024

Individuals who identify as Black, Indigenous or People of Color (BIPOC) often face unique roadblocks and stigma when seeking mental health care.

Each July, BIPOC Mental Health Awareness Month aims to reduce this stigma and increase mental health support within these communities.

To help raise awareness, we’ve compiled a list with four nonprofit organizations you should know about.☝️

07/08/2024

If you’ve been struggling with your self-worth lately, here are 3 affirmations to try 🧡:

1. I am worthy of love even on my bad days.

2. Other peoples opinion of me does not determine my worth

3. My past mistakes do not define me.

07/05/2024

Sometimes all we need is a little bit of encouragement and validation to keep pushing on. Share this with a friend and let them know what an amazing job they've been doing lately. 🧡

07/03/2024

"One major lesson I learned while incarcerated is that life is 10% what happens to you, and 90% how you react to it. A situation may make it seem like you’re powerless, but you always have the power to choose how you react or respond to the situation." — Say It Brave Member, Vik Chopra

Vik was also featured in our latest episode of , where he shares his experience with incarceration, depression and resilience. Episode available here: https://bit.ly/3zv6oto

07/02/2024

Let’s support each other in prioritizing our mental health by sharing helpful self-care activities below.👇

07/02/2024

Let's support each other in prioritizing our mental health by sharing helpful self-care activities.👇

If you're struggling to make time for self-care in your daily life or need more activities to try, find helpful tips in our blog here: https://bit.ly/3L6bLSk

07/01/2024

In case anyone else needed to hear this today... 🧡

06/28/2024

Your end-of-week encouragement to lead with a little self-love. 🧡

06/27/2024

If your loved one has recently been diagnosed with PTSD, you may feel overwhelmed trying to figure out how to best support them.

Above are a few tips on how you can navigate this challenging time. 🧡

06/27/2024

If your loved one has recently been diagnosed with PTSD, you may feel overwhelmed trying to figure out how to best support them.

Below are a few tips on how you can navigate this challenging time. 🧡

06/26/2024

In honor of , we'd like to invite you to join us in raising awareness about Post-Traumatic Stress Disorder in an effort to increase understanding and reduce the number of people suffering in silence. 🧡

Learn more about PTSD and treatment options here: https://bit.ly/3KQRCQm

06/26/2024

In honor of , we’d like to invite you to join us in raising awareness about Post-Traumatic Stress Disorder in an effort to increase understanding and reduce the number of people suffering in silence. 🧡

Tap the link in our bio to learn more about PTSD and treatment options. 🔗

06/25/2024

We're so excited to share a beautiful piece of writing by our incredible collegiate mental health advocate Shannon Kopp where she discusses her relationship with her father who struggled with addiction.

Read it on the Today Show here: https://on.today.com/3VMbzOj

06/24/2024

In an effort to help reduce mental health stigma this , we've compiled a few stories where men share how therapy has helped them.

Check it out below. 🧡

Quotes from BuzzFeed

06/21/2024

"Happy Pride! 🧡

This is a reminder to everyone that although many of us are able to be out and proud and celebrate pride however we like, there are so many of our q***r siblings out there that cannot."

- Say It Brave Member, Vik Chopra

06/20/2024

Did you know that male suicides have been on the rise since 2000? This devastating statistic shows how important it is to change the way we speak about masculinity and encourage men to speak up and reach out for the help they need and deserve.🧡

Here are a few phrases that people need to eliminate from their vocabulary. 👇

1. "Real Men Don't Struggle"

2. "Man Up"

3. "Asking For Help Makes You Weak"

4. "Men Don't Cry"

06/20/2024

We'll say it — asking for help is *so* much easier than it sounds. Especially for those of us who love to be the one to offer help to our loved ones... Asking for help ourselves can feel so foreign, so weird, so shameful. But we're here to remind you that there's nothing wrong with asking for help. In fact, it's one of the bravest things you can do. 🧡

If you're looking for help for a mood disorder, know that there are resources available. Send us a private message if you have questions and we'll help direct you to some resources!

06/19/2024

"You have the power to become the advocate you once needed. There is an immense need for that kind of work. If you feel called to do this work, it's absolutely worth doing."

- Say It Brave Member, William Hornby 🧡 💙

06/18/2024

Some may call them “silly little posts,” but if our content can impact the life of just one person, and help them feel seen, validated, and less alone in their struggles, it means the world to us. 🧡 🧡

06/18/2024

What is emotion regulation? The best way to understand emotion regulation is to start with what emotion dysregulation looks like. When we live in a dysregulated state, we aren’t able to use helpful skills to reduce or moderate negative emotions.

This can look like...

Mood swings: You are extremely happy and then extremely sad, with no sense of balance.
Irritability: You feel triggered and yell at the driver who just cut you off, even though they will never hear you.
Feeling stuck: You can’t move beyond feeling angry or jilted, and it keeps replaying in your mind.

So, emotion regulation is practicing skills to reduce these intense emotional responses to a situation. This is like opening up our brain’s pathways to find new avenues to communicate experiences, fixing the fractured roads so traffic can flow freely.

Head to our latest blog for more tips on emotion regulation: https://bit.ly/44LQPJK

Address

4716 Alliance Boulevard Suite 40
Plano, TX
75093

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Telephone

+19724760800

Website

facebook.com

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