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Monday 10am - 1pm Thursday 9am - 5pm

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Aglow Wellbeing

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Aglow Wellbeing

🌱mindful movement ~ 🪷Apanaveda yoga teacher ~ YTT registered
💆‍♀️holistic treatments for women
✨pre & postnatal specialist offerings
📍Norfolk

08/08/2025

🌀 Aglow Sisterhood Circles 🌀

Mum & baby circle ~ our next gathering:

🌀 10:00-11:15 | Friday 19th September Redgrave & Lopham Fen

POSTNATAL & BABY YOGA | WALK & TALK 🧘‍♀️🍃

Welcoming all with little ones from 8 weeks to crawling to join our circle for a nurturing yoga practice (45min) to engage with your postnatal body and mindfully bond with your baby, followed by the chance to connect with other new mums with a small walk (30min) around the beautiful fen to widen your community ✨

Feel heard & held 🫶

🌟 £12 ~ mats, blocks & sensory scarves provided for class duration, just bring your beautiful selves (baby carrier advised for ease of access under foot around the fen)

Pop me a message if you’d like to find out more, or share with someone you know who’d love to come 🙏

07/08/2025

🌀 Aglow Sisterhood Circles 🌀

Nourish experiences ~ prenatal yoga & massage

Combining bespoke 121 yoga sessions with my dreamy ‘nourish’ pregnancy massage treatments.

Feeling like you want to weave a yoga practice within your pregnancy, but unsure where to start? Perhaps you’re a well-seasoned yogi looking for your space to be held, or new on your yoga journey wanting guidance? Maybe you find class settings too generalised for your experience, or you’re just looking for something a little different?

Your pregnancy, your practice ✨

Join me for 121 sessions tailored entirely to your mind & body’s needs, your stage in pregnancy, and individual wishes.

🌀 individual sessions ~ £35
🌀 block of four ~ £120
📍 my treatment space, East Harling

An investment into your pregnancy (from 2nd trimester) to connect with your evolving body, maintain movement to ease aches and pains, and improve sleep. Enjoy some undisturbed time bonding with your growing baby and practice relaxation and breathing techniques to help guide your journey through pregnancy, to an empowered birth, and into motherhood.

🌀 add a massage onto your session to enrich your experience - benefiting from discounted prices along with that all important time to slow down and just be 💆‍♀️

Pop me a message if you’d like to find out more 🙏

05/08/2025

introducing a refreshed approach to my pre and postnatal offerings…

🌀 Aglow Sisterhood Circles 🌀

This has been a little idea bubbling away in the back of my mind for a while now and I am super excited to have found a way to let it bloom!

Women’s wellness has always been at the forefront of Aglow Wellbeing’s approach, and since the launch of Blissful Being yoga that opened up sessions to all, I wanted to have a space that held the extremely special pre and postnatal community I’m blessed to bring together.

These adjustments reflect my thoughts on how to improve my services, finding new ways to offer the absolute best to these incredible women ~ a space to be held 🫶

More info coming soon!

Pop me a message if you’d like find out more ✨

26/07/2025

~ YOU ARE WELCOME HERE ~

🪷 Blissful Being Yoga 🪷

*NEW* Saturday morning class
08:30-09:30 | East Harling

🌟 starting Saturday 6th September
🌟 5 classes for £40, or £10 each

welcoming all to a grounding & embodied yoga practice

a unique blend of breath led moving meditation ~ a celebration of the freedom to practice intuitively ~ inspired by nature’s cycles ~ rooted in rich yogic philosophy ~ create space in body & mind ~ restore balance within ~ enter a state of blissful being

a Scaravelli inspired practice suitable for beginners as well as those looking to deepen their practice, guided by Emma, an Apanaveda yoga teacher, YTT registered

Message Emma to find out more and to book, or share with someone you know would love to come 🙏

18/07/2025

Autumn Unwind Day Retreat 🍁
Sunday 12th October | 10:30-16:00
The Nest, Shropham (a stunning Safari tent overlooking the lake)

You are invited to the Aglow community’s next seasonal gathering! This time, the date situates us between Autumn Equinox and Samhain (the Celtic new year), so our focus resides in a gratitude for all the rewards we have reaped plus a need to rebalance, refilling our batteries after the busy-ness of summer. How better to find that inner nourishment to wind down and weather the approaching winter than by coming together to breathe, flow, feast and meditate lake-side?!

Embark on a reflective journey through breath, movement and sound:

🌀 Guided pranayama experience
🌀 Restorative yoga practice
🌀 Shared lunch offerings
🌀 Nature meditation
🌀 Mesmerising sound bath with
🌀 closing fire pit circle & journaling

£75 per person for the day’s investment into your wellbeing.

To book, please contact Emma. Your space can only be secured once payment is received. (The usual class booking T&Cs apply)

Prepare for a super dreamy day!

Om Shanti🙏

28/06/2025

🪷 Blissful Being Yoga 🪷

welcoming all to a grounding & embodied yoga practice

Blissful Being Yoga weekly classes:
✨ Tuesdays ~ 18:30-19:30 , Shropham
✨ Thursdays ~ 18:30-19:30 @ Old School Hall, Little Ellingham
✨ *NEW* Saturdays ~ 08:30-09:30 , East Harling (starting September)

🌟 5 classes for £40, or £10 each

a unique blend of breath led moving meditation ~ a celebration of the freedom to practice intuitively ~ inspired by nature’s cycles ~ rooted in rich yogic philosophy ~ create space in body & mind ~ restore balance within ~ enter a state of blissful being

a Scaravelli inspired practice suitable for beginners as well as those looking to deepen their practice, guided by Emma, an Apanaveda yoga teacher, YTT registered

Message Emma to find out more and to book, or share with someone you know would love to come 🙏

21/06/2025

MIDSUMMER TREAT ☀️

Ladies, enjoy 20% off all massages booked before the end of July to celebrate Summer Solstice! 🎉

Treatments can be booked for any date in the East Harling treatment room, so long the booking has been confirmed before 31st July 💆‍♀️

✨ choose your style
✨ choose your treatment
✨ choose your date

Get in touch to make your booking! 🫶

09/06/2025

So yesterday I qualified as an Apanaveda yoga teacher 🥹

This has been the most profound journey of my life. The past 10 months have brought forth such a wealth of knowledge, and through this abundance I have felt such a shift - a returning home - a rediscovering of an inner wisdom that I’d never realised was locked away until offered me the key 🗝️

This remembering has led me to a Scaravelli inspired practice: embodied & mindful movement, breath led, held by Earth, and spiritually rooted. Those of you familiar with my teaching will perhaps have noticed this approach being gently infused over the past few months and now it is time for it to fully bloom 🪷

My offerings are undergoing a metamorphosis ~ stay tuned for more 🦋 ✨

Thank you Vicky for this creation 🙏Thank you to your lovely family for welcoming me into your home (& treehouse!! 🌳) Thank you to all the guest teachers for their incredible expertise. And thank you to all the ladies of year 8 for sharing this journey by my side ♾️

OM SHANTI

03/06/2025

NEW BLOCK DATES RELEASED 🧘‍♀️👶

Postnatal & baby yoga in East Harling!

Join a nurturing yoga practice to engage with your postnatal body, mindfully bond with your baby, and connect with other new mums in the local community. Best suited to babies not yet crawling and from around 8 weeks postnatal.

DATES AS FOLLOWS:
🌱 Thursday 17th July
🌱Thursday 24th July
🌱Thursday 31st July
🌱Thursday 7th August
🌱Thursday 14th August
🌱Thursday 21st August (11:30-13:30 last class picnic)

11:30-12:30 on THURSDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

22/05/2025

NEW BLOCK DATES RELEASED🤰🧘‍♀️

Prenatal yoga in East Harling!

Some lovely words from a recent attendee 🙏🌟

An investment into your pregnancy (from 2nd trimester) to connect with your evolving body, maintaining movement to ease aches and pains, and improve sleep. Enjoy some undisturbed time bonding with your growing baby and practice relaxation and breathing techniques to help guide your journey through pregnancy, to an empowered birth, and into motherhood.

DATES AS FOLLOWS:
🪷Friday 4th July
🪷Friday 11th July
🪷Friday 18th July
🪷Friday 25th July
🪷Friday 1st August
🪷Friday 8th August

18:30-19:30 on FRIDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

20/02/2025

NEW BLOCK DATES RELEASED🤰🧘‍♀️

Prenatal yoga in East Harling!

Low lights, incense, dreamy music ~ the perfect space to unwind and tune into your body & baby 😌

An investment into your pregnancy (from 2nd trimester) to connect with your evolving body, maintaining movement to ease aches and pains, and improve sleep. Enjoy some undisturbed time bonding with your growing baby and practice relaxation and breathing techniques to help guide your journey through pregnancy, to an empowered birth, and into motherhood.

DATES AS FOLLOWS:
🪷Friday 25th April
🪷Friday 2nd May
🪷Friday 9th May
🪷Friday 16th May
🪷Friday 23rd May
🪷Friday 30th May

18:30-19:30 on FRIDAYS East Harling, Norfolk

Book the block of 6 for £50, or individual sessions for £10 each

Message me to find out more and to book, or share with someone you know would love to come 🙏

Address

Norwich

Opening Hours

Monday	10am - 1pm
Thursday	9am - 5pm

Website

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