PHLEX Health and Wellness Studio

09/29/2020

Tomorrow night at 6:30 EST, PHLEX Founder & Owner Kimberly Caspare will be featured on the FiRE5 podcast! Kim will be chatting about her time in the bubble and answering your questions, sign up using the link below!!

https://event.webinarjam.com/register/40/mlqv8s71

Who doesn't want to know what it was really like in the NBA bubble and who better to tell us than world renowned PT and total boss Kimberly Caspare

09/16/2020

Did you know that PHLEX will be in the Hamptons this fall?! and have you covered for your and needs, whether you’re in or . 🙏🏼⛱🚘🏢💪🏼

09/15/2020

Someone 👀👶 is having a ball!! ⚪️ We think it’s pretty clear what Baby Mariah’s favorite piece of home gym equipment is - what’s yours??

09/11/2020

Gone, but not forgotten 💔

09/10/2020

If you are a holistic health, wellness, or fitness practitioner looking for a new home base for your clientele, we have an opportunity for YOU. We are now offering space for tenants to join our sports medicine hub at PHLEX NYC. 💪🏼🏢
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At PHLEX, we aren’t just serving our own patients. We are dedicated to supporting great practitioners thriving in their practice. Here, holistic practitioners can collaborate with like-minded professionals while practicing their craft in a safe, semi-private, and convenient space. Email kim@phlexnyc.com to learn more!

09/07/2020

Who else is getting an outdoor workout in on this beautiful Labor Day?!

08/28/2020

Welcome home 🎊

08/27/2020

Kim shares how life in the bubble has changed her, and what it means for PHLEX NYC

08/23/2020

Gearing up for Game 4!

08/21/2020

Check out PHLEX Founder & Owner Kimberly Caspare discussing virtual medicine in today’s New York Times! https://www.nytimes.com/2020/08/21/your-money/concierge-personal-medical-care-coronavirus.html

Concierge care has grown fast as patients no longer want to sit in a waiting room with strangers. But it comes at a high price.

08/17/2020

SOUND ON for cute baby giggles 💕While mom is in the NBA ⚪️ bubble Mariah 👶🏻is learning what it is like to play on the court with her baller dad 🏀

08/07/2020

has a lot of credentials - CEO, DPT, CSCS, ATC...and also, MOM. In the latest post from .foundation, dads of the NBA, along with Kim, discuss how they are handling being in away from their families. Be sure to check out the rest of the site - https://arifoundation.org - and find out how you can help this amazing foundation, created by with the mission of empowering fathers and assisting fatherless families. ❤️💫💪🏼 @ ESPN Wide World of Sports

07/30/2020

NBA Tip Off is tonight! ⏳ Will you be watching? 👀

07/25/2020

Proud to be a part of this - Last night we saw the hard work and dedication of the past two weeks pay off. Looking forward to more good things to come! 🏀 @ ESPN Wide World of Sports

07/23/2020

They’ve spent 2 weeks 📆 in 1 bubble 🔘 all for the love of the game. ⛹🏾Tomorrow, these seats will be filled with NBA athletes the way to their first scrimmage. And our will be sitting right there with them. We couldn’t be more proud. ✨

07/19/2020

Just doin’ a little Sunday reading...I mean, brunching 😂

07/19/2020

“Don’t forget: beautiful sunsets need cloudy skies…” – Paulo Coelho

07/17/2020

speaks about the parallels between the creation of PHLEX and her current role working with athletes in “The Bubble”

07/10/2020

Cutest rookie in the league 🏀

07/07/2020

The is one of ‘s favorite pieces of equipment when working with patients with knee pain. This device, created by a former NBA player, enables patients to unload the knee joint by “reactivating” muscles groups that were not functioning optimally. Armed with this new muscle memory, the patient can then make strides (get it?) towards pain-free activity.
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Do you have a favorite piece of rehab or fitness equipment? We’d love to hear about it, so let us know in the comments!!

07/06/2020

As NYC enters Phase 3 of reopening, we are excited to welcome more of our back to the city! Whether you are looking for , a quick tuneup, or a plan to safely resume your workouts when gyms reopen, we are here for you!
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Our team continues to offer as well as in-person sessions at our Midtown East location. We also offer and .

06/30/2020

Another great partner exercise - this variation on a side lunge. Don’t have a resistance band? Be your partner’s “mirror” by performing this drill facing each other, and make it a balance challenge by trying to stay on pace together.

06/27/2020

Try this partnered lunge with resistance this weekend - tag your favorite workout partner, and let us know if you try it!

06/26/2020

Our Clinical Director, Dr. Connor Fay, and Research & Development Manager, Dr. Alan Joseph, are available for appointments at our Midtown East office, and will continue to see patients virtually as well. Email appointments@phlexnyc.com to schedule either appointment type!

06/24/2020

If you’ve got stairs, you’ve got a workout! Try this full body drill with whatever weighted object you have on hand 🙏🏼 PS - it’s even more fun with a partner!

06/11/2020

We’re excited to announce we will be seeing patients in the Hamptons on select weekends this summer! ☀️
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Home visits will be available, as will appointments at our pop-up space in South Hampton. Please DM us or email erica@phlexnyc.com if you are interested!

06/10/2020

Little Mariah has been getting stronger every day! Have you been working on your planks during quarantine?? 👀

06/08/2020

If we all were this committed to getting our daily potassium intake, staying nutritionally balanced would be a breeze!! 😂😂

06/07/2020

Today’s Yoga Pose: Happy Baby. Take a moment to breathe and smile.

06/03/2020

Today is the day!! We are seeing patients by appointment only, so please reach out if you’d like to schedule a session! @ PHLEX Health and Wellness Studio