Zenspeak - Social Anxiety Center

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Zenspeak - Social Anxiety Center

Zenspeak - Social Anxiety Center Overcome shyness and gain confidence in interpersonal interaction with gradual exposure in manageable steps, at your own pace, in a supportive group.

04/06/2015

Anxiety and being "the new kid on the block":

03/30/2015

I’m not going to go on record as saying affirmations area waste of time, but I think that time could be spent in better ways. "I’m good enough, I’m smart enough, and gosh darnnit, people like me." There is only so much mileage you’re going to get out of saying stuff to yourself like that. Not only that, when you’re doing it, it takes you out of the moment and it puts the focus on you. You want to do just the opposite – you want to take the focus off of yourself and outside of yourself.

03/17/2015

Some people without social anxiety don’t make a point to go around approaching people. Why do those of us with social anxiety pressure ourselves to do it?

Address

131 West 72nd Street
New York, NY
10023

Opening Hours

12pm - 1pm

Telephone

+12127242299

Website

http://www.socialanxiety-ctr.com/

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Videos

Anxiety and being "the new kid on the block":

Some people without social anxiety don’t make a point to go around approaching people. Why do those of us with social anxiety pressure ourselves to do it?